All - Levels Women’s Yoga

Specialized practices designed for the female body using guidance based on traditional Yoga, kinesiology, breath science, and mind-body integration. In this practice, we cultivate a supportive, safe space that encourages individual expression and self-reflection.

Sliding scale $15-$20

Unfortunately this class is cancelled today due to illness. I apologize for any inconvenience. See you next time.

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and relax into the rest and digest response (parasympathetic nervous system).

Sliding scale: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

Zoom register on Kari's website https://www.kariyoga.org/events/

Heart Flow- metaphorically and physically!

We are picking the pace up with a heart-pumping, heart forward Vinyasa Flow. 75 minutes.

Donation-Based

Text Kelley 773.414.4185 to RSVP for class.

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music.

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

This class is available for both in-person or zoom attendance. All are welcome. Alignment-based.

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and relax into the rest and digest response (parasympathetic nervous system).

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Zoom register on Kari’s website: kariyoga.org

All - Levels Women’s Yoga

Specialized practices designed for the female body using guidance based on traditional Yoga, kinesiology, breath science, and mind-body integration. In this practice, we cultivate a supportive, safe space that encourages individual expression and self-reflection.

Sliding scale $15-$20

This class is available for both in-person and zoom attendance. All levels welcome. Alignment-based.

Twists and domes are the perfect antidote for those with a sedentary lifestyle or whose occupation entails sitting or bending forward for long periods. Class includes pranayama, asanas, and restoratives.

Sliding scale: $15-20.

Please text Kari 231-383-1883 to RSVP for class.

Heart Flow- metaphorically and physically!

We are picking the pace up with a heart-pumping, heart forward Vinyasa Flow. 75 minutes.

Donation-Based

Text Kelley 773.414.4185 to RSVP for class.

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music.

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

All - Levels Women’s Yoga

Specialized practices designed for the female body using guidance based on traditional Yoga, kinesiology, breath science, and mind-body integration. In this practice, we cultivate a supportive, safe space that encourages individual expression and self-reflection.

Sliding scale $15-$20

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This yoga class is designed to relieve lower back pain by practicing pranayama (breathing techniques) and asanas (yoga poses) that release stored pain, anxiety, stress, and tension, so that vital, healing energy – prana – can move freely through the body, promoting self-healing.

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-20.

Zoom register on Kari’s website: kariyoga.org

Heart Flow- metaphorically and physically!

We are picking the pace up with a heart-pumping, heart forward Vinyasa Flow. 75 minutes.

Donation-Based

Text Kelley 773.414.4185 to RSVP for class.

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music.

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based yoga.

This yoga class is designed to relieve lower back pain by practicing pranayama (breathing techniques) and asanas (yoga poses) that release stored pain, anxiety, stress, and tension, so that vital, healing energy – prana – can move freely through the entire body which promotes self-healing.

Sliding scale: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

Zoom On! (virtual) registration at: kariyoga.org

Heart Flow- metaphorically and physically!

We are picking the pace up with a heart-pumping, heart forward Vinyasa Flow. 75 minutes.

Donation-Based

Text Kelley 773.414.4185 to RSVP for class.

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music.

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

All - Levels Women’s Yoga

Specialized practices designed for the female body using guidance based on traditional Yoga, kinesiology, breath science, and mind-body integration. In this practice, we cultivate a supportive, safe space that encourages individual expression and self-reflection.

Sliding scale $15-$20

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck and shoulder muscles; create flexibility in your upper back; align your shoulder blades so you feel freer in your upper body; and increase your overall arm and hand strength.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music.

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

This class is available for both in-person or zoom attendance. All levels welcome.

This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck and shoulder muscles; create flexibility in your upper back; align your shoulder blades so you feel freer in your upper body; and increase your overall arm and hand strength.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

All - Levels Women’s Yoga

Specialized practices designed for the female body using guidance based on traditional Yoga, kinesiology, breath science, and mind-body integration. In this practice, we cultivate a supportive, safe space that encourages individual expression and self-reflection.

Sliding scale $15-$20

This class is available for both in-person or zoom attendance. All levels welcome.

This class is designed to strengthen the lower core by practicing a yoga sequence that connects and anchors us to our feet, shins, and legs, while strengthening our abs, hips, glutes, and lower back.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music.

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This class is designed to strengthen the lower core by practicing a yoga sequence that connects and anchors you to your feet, shins, and legs, , while strengthening our abs, hips, glutes, and lower back.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

All - Levels Women’s Yoga

Specialized practices designed for the female body using guidance based on traditional Yoga, kinesiology, breath science, and mind-body integration. In this practice, we cultivate a supportive, safe space that encourages individual expression and self-reflection.

Sliding scale $15-$20

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can cultivate the strength, confidence, courage, and energy you need to live a heart-centered life.

Sliding scale fee: $15-20.

Please text Kari 231-383-1883 to RSVP for class.

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music.

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can cultivate the strength, confidence, courage, and energy you need to live a heart-centered life.

Sliding scale of $15-20.

Please text Kari 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, neck, and shoulder muscles, soothe headache and eye strain, and relax more deeply, so you can breathe freer and feel lighter. 

Sliding scale of $15-20.

Please text Kari 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based yoga that is nurturing and healing.

Breathing helps the body to rest and digest. Breathing deeply and mindfully takes us out of the flight-fright-freeze-fight response that causes blood to move from the gut to other larger muscles in body. Being in a constant flight-fright-freeze-fight response interferes with digestion and weakens the immune system and can increase inflammation.

This yoga practice is designed offer us ways out of a trauma response triggered by the sympathetic nervous system and shift us into the parasympathetic nervous system, a place of rest and digest, and safety.

Sliding scale fee: $15-20.

Text Kari at 231-383-1883 to RSVP for class.