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Power Flow with Lauren

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music. 

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

An Interview with Lauren

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May 8

Gentle Flow with Chris

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May 8

Tired Tabata with JodiAnn