60 minute class will open in meditation & breath, followed by yin postures - going deep into the connective tissues of the body, finding grace & patience with the breath, listening closely to all that unfolds. Can be enjoyed by all levels, modifications encouraged.

Donation-Based

Please text Jenn 231-218-0655 to RSVP for class.

This 60 minute offering at week's end will meet you right where you need. Created in effort to encourage complete relaxation in heart, body & mind, this restorative class will provide your nervous system the opportunity it needs to let go. Open to all levels. Bring any props you may desire. Wear comfortable layers, cozy socks & bring your favorite cup for tea.

Donation-Based

Please text Jenn 231-218-0655 to RSVP for class.

Intentional breath to movement vinyasa flow style class to a curated playlist. Suitable for all levels. Drop-Ins welcome or RSVP to @martgirls3@gmail.com

This vinyasa style class will heat you up with breath and flow and then help you find center with emphasis on hip opening, relaxation, and stillness. Suitable for all levels. Walk in students welcome.

Heart Flow- metaphorically and physically!

We are picking the pace up with a heart-pumping, heart forward Vinyasa Flow. 75 minutes.

Donation-Based

Text Kelley 773.414.4185 to RSVP for class.

This class is available for both in-person and zoom attendance. All levels welcome. Alignment-based.

Twists and domes are the perfect antidote for those with a sedentary lifestyle or whose occupation entails sitting or bending forward for long periods. Class includes pranayama, asanas, and restoratives.

Sliding scale: $15-20.

Please text Kari 231-383-1883 to RSVP for class.

All - Levels Women’s Yoga

Specialized practices designed for the female body using guidance based on traditional Yoga, kinesiology, breath science, and mind-body integration. In this practice, we cultivate a supportive, safe space that encourages individual expression and self-reflection.

Sliding scale $15-$20

A great way to bring movement, mindfulness and the breath to your Sunday! Lots of Sun Salutations to help integrate some of the postures you worked on with Karen; or on its own to help you get into the flow.

Sliding $15-20 Please RSVP to 269-719-6022

Sorry ladies, this one’s for the guys! A practice geared toward helping release tight muscles, strengthen and develop muscles; increasing stamina and endurance, enhancing body awareness, and expanding ease of mind, body, and spirit in a setting supportive of a man’s unique tenderness and strength.

Sliding $15-25 Please RSVP to 269-719-6022

Have you taken the Intro to Yoga Series or had a little bit of experience? You might appreciate this class! It’s not particularly gentle, but we’ll keep it pretty basic and offer lots of useful information as we move with attention and intention.

Please RSVP to Sarah directly at 269-719-6022 Single class pricing or packages available

Empower yourself to be, do, heal into your best self. This class is for all levels from beginner to seasoned yogi. Open to those who want to empower themselves with a practice that is heart centered, physical, deeply centering & ever evolving. Our goals are to heal into a tomorrow that meets us right where we are & invites us to be open to whatever comes. Find breath, movement, grace, big love, empowerment & beauty within & beyond.

Please text Jenn 231-218-0655 to RSVP for class.

This class is also available through Zoom. Contact Karen for the link!

Women’s Yoga creates a sacred space for women to engage in self-discovery and self-expression. We explore the nuances of the yoga practice in the female body. Mostly gentle with an emphasis on adaptive and therapeutic methods. Students who prefer to use a chair or get on the floor are welcome. Beginners and those recovering from injuries are welcome!

Come join me for a big unwinding. Give yourself the grace and space to just be.

This class is donation-based.

Text Kelley 773.414.4185 to RSVP for class.

This class is available for both in-person or zoom attendance. All are welcome. Alignment-based.

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and relax into the rest and digest response (parasympathetic nervous system).

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Zoom register on Kari’s website: kariyoga.org

Use your breath with movement to feel calm, at peace and grounded.

$16 per student

Cash or Venmo @Christina-Ellsworth-12

Contact me with questions and to reserve your spot at chrisellsworth05@gmail.com Or 989-529-3033

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music.

$15

You can reach Lauren via text 513-304-5068 or email parislauren@gmail.com

This 30 minute movement session provides even those of us who don’t consider ourselves dancers,  the opportunity to dance to lightly choregraphed empowering and inspiring music as well as a chance to freestyle like no one is watching. Practically guaranteed to work the kinks out of our joints, the soreness out of our muscles and boost our collective mood. 

Meet JodiAnn Discount -- Only $10 in May! 

Book at https://calendly.com/jodiannstevensonmovement/dance-ish or Email baddogrebelfy@gmail.com

At 1st quarter moon, we dig in and invite positive change. This yoga flow class offers some standing postures and deep stretching while incorporating relevant 1st Quarter Moon readings and journaling prompts that will encourage us to consider what we can control about our lives and in our environment.

Meet JodiAnn Discount -- Only $10 in May!

Book here: https://calendly.com/jodiannstevensonmovement/moon-phase-yoga-ritual or email baddogrebelfy@gmail.com

Use your breath with movement to feel calm, at peace and grounded.

$16 per student

Cash or Venmo @Christina-Ellsworth-12

Contact me with questions and to reserve your spot at chrisellsworth05@gmail.com Or 989-529-3033

60 minute class will open in meditation & breath, followed by yin postures - going deep into the connective tissues of the body, finding grace & patience with the breath, listening closely to all that unfolds. Can be enjoyed by all levels, modifications encouraged.

Donation-Based

Please text Jenn 231-218-0655 to RSVP for class.

This 60 minute offering at week's end will meet you right where you need. Created in effort to encourage complete relaxation in heart, body & mind, this restorative class will provide your nervous system the opportunity it needs to let go. Open to all levels. Bring any props you may desire. Wear comfortable layers, cozy socks & bring your favorite cup for tea.

Donation-Based

Please text Jenn 231-218-0655 to RSVP for class.

This class is available for in-person and zoom attendance. Alignment-based.

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and relax into the rest and digest response (parasympathetic nervous system).

Sliding scale: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

Zoom register on Kari's website https://www.kariyoga.org/events/

This class is also available through Zoom. Contact Karen for the link!

Women’s Yoga creates a sacred space for women to engage in self-discovery and self-expression. We explore the nuances of the yoga practice in the female body. Mostly gentle with an emphasis on adaptive and therapeutic methods. Students who prefer to use a chair or get on the floor are welcome. Beginners and those recovering from injuries are welcome!

This class is available for in-person and zoom attendance. All are welcome. Alignment-based.

This yoga practice is dedicated to creating simple backbends and twists that strengthens the core muscles in your abs, buttocks, and legs; opens the chest; relieves lower back and hip pain; creates uprightness in the spine; while increasing energy flow through the chakra system (energy centers) of the body).

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Register virtually (zoom) on Kari's website https://www.kariyoga.org/events/

Tired Tabata: Want to workout but don’t actually feel like getting up off the floor? This high intensity interval training uses tabata timing (8 rounds of 20 seconds of work and 10 seconds of rest) to strengthen the entire kinetic chain with an emphasis on 360* core, all barefoot, while lying down on our backs or bellies.

Meet JodiAnn Discount -- Only $10 in May! To book:  https://calendly.com/jodiannstevensonmovement/tired-tabata or email baddogrebelfy@gmail.com

At full moon, we celebrate, vent and move. This active, power flow class will incorporate relevant Full Moon readings and journaling prompts that will encourage us to get honest about what’s working, what’s not and what needs to be released to make room for action.

Meet JodiAnn Discount -- Only $10 in May!

Book here: https://calendly.com/jodiannstevensonmovement/moon-phase-yoga-ritual or email baddogrebelfy@gmail.com

This class is available for in-person and zoom attendance. All are welcome. Alignment-based.

This yoga practice is dedicated to creating simple backbends and twists that strengthens the core muscles in your abs, buttocks, and legs, opens the chest, relieves lower back and hip pain, creates uprightness in the spine while increasing energy flow through the chakra system (energy centers) of the body).

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Register virtually (zoom) on Kari's website https://www.kariyoga.org/events/

This class is also available through Zoom. Contact Karen for the link!

Women’s Yoga creates a sacred space for women to engage in self-discovery and self-expression. We explore the nuances of the yoga practice in the female body. Mostly gentle with an emphasis on adaptive and therapeutic methods. Students who prefer to use a chair or get on the floor are welcome. Beginners and those recovering from injuries are welcome!

This class is available for both in-person or zoom attendance. All are welcome.

Come join us for this fun and uplifting yoga flow practice designed to strengthen your upper and lower core, improve heart rate, build endurance, as well as improve your flexibility and balance. See you on the mat.

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-$20

Zoom register on Kari’s website: kariyoga.org

This 30 minute movement session provides even those of us who don’t consider ourselves dancers,  the opportunity to dance to lightly choregraphed empowering and inspiring music as well as a chance to freestyle like no one is watching. Practically guaranteed to work the kinks out of our joints, the soreness out of our muscles and boost our collective mood. 

Meet JodiAnn Discount -- Only $10 in May! 

Book at https://calendly.com/jodiannstevensonmovement/dance-ish or Email baddogrebelfy@gmail.com

At 3rd quarter moon, we complete the cycle, let go of what’s no longer serving us and tap into self-compassion. This yoga flow class offers some standing postures and deep stretching while incorporating relevant 3rd Quarter Moon readings and journaling prompts that will encourage us to tap into our own deep wisdom.

Meet JodiAnn Discount -- Only $10 in May!

Book here: https://calendly.com/jodiannstevensonmovement/moon-phase-yoga-ritual or email baddogrebelfy@gmail.com

This class is available for both in-person or zoom attendance. All are welcome.

Come join us for this fun and uplifting yoga flow practice designed to strengthen your upper and lower core, improve heart rate, build endurance, as well as improve your flexibility and balance. See you on the mat.

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-$20

Zoom register on Kari’s website: kariyoga.org

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, neck, and shoulder muscles, soothe headache and eye strain, and relax more deeply, so you can breathe freer and feel lighter. 

Sliding scale of $15-20

Text Kari 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, neck, and shoulder muscles, soothe headache and eye strain, and relax more deeply, so you can breathe freer and feel lighter. 

Sliding scale: $15-20

Text Kari 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This class is designed for anyone who would like to practice yoga poses that help them to prepare to perform simply safe inversions. You will learn three (3) yoga tools to help you to safely perform an inversion. You do not need to know how to do an inversion or even practice inversions to learn how to safely perform an inversion such as downward facing dog.

Sliding scale: $15-20

Text Kari 231-383-1883 to RSVP for class.

Zoom register on Kari’s website: http://kariyoga.org

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This class is designed for anyone who would like to practice yoga poses that prepare them to perform simply safe inversions. You will learn three (3) yoga tools to help you to safely perform an inversion. You do not need to know how to do an inversion or even practice inversions to learn how to safely perform a simple inversion such as downward facing dog.

Sliding scale: $15-20

Text Kari 231-383-1883 to RSVP for class.

Zoom register on Kari’s website: http://kariyoga.org

This class is available for both in-person or zoom attendance. All are welcome.

Come join us for this fun and uplifting yoga flow practice designed to strengthen your upper and lower core, improve heart rate, build endurance, as well as improve your flexibility and balance. See you on the mat.

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-$20

Zoom register on Kari’s website: kariyoga.org

This class is available for both in-person or zoom attendance. All are welcome.

Come join us for this fun and uplifting yoga flow practice designed to strengthen your upper and lower core, improve heart rate, build endurance, as well as improve your flexibility and balance. See you on the mat.

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-$20

Zoom register on Kari’s website: kariyoga.org

This class is available for both in-person or zoom attendance. All are welcome. Alignment-based.

Learn the art of standing grounded and uplifted like a mountain.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All are welcome. Alignment-based.

Learn the art of standing grounded and uplifted like a mountain.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All are welcome. Alignment-based.

In this class we will address habitual patterns that displace the head sharply forward and practice yoga poses that balance and relieve pain in the neck muscles - since these muscles balance the head. We will also practice yoga poses that encourage the alignment of the shoulder girdle to remove tension and relieve tightness in the shoulders and arms.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All are welcome. Alignment-based.

In this class we will address habitual patterns that displace the head sharply forward and practice yoga poses that balance and relieve pain in the neck muscles - since these muscles balance the head. We will also practice yoga poses that encourage the alignment of the shoulder girdle to remove tension and relieve tightness in the shoulders and arms.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This yoga practice focuses on yoga postures that relieve tightness and pain in your hips, lower back, and hamstring muscles.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome.

This yoga practice focuses on yoga postures that relieve tightness and pain in your hips, lower back, and hamstring muscles.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome.

This yoga practice continues to focus on yoga postures that relieve tightness and pain in your hips, lower back, and hamstring muscles.

In addition, this practice delves deeper into practicing yoga asanas that focus on releasing tight hip rotators. This class is either a stand alone class or taken in series with the first Hip, Hip, Hooray class.

Sliding scale: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome.

This yoga practice continues to focus on yoga postures that relieve tightness and pain in your hips, lower back, and hamstring muscles.

In addition, this practice delves deeper into practicing yoga asanas that focus on releasing tight hip rotators. This class is either a stand alone class or taken in series with the first Hip, Hip, Hooray class.

Sliding scale: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

Our flowing sequence will build stamina and lower body strength; and hamstring, hip and spine flexibility.

Sliding scale: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

Our flowing sequence will build stamina and lower body strength; and hamstring, hip and spine flexibility.

Sliding scale: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This yoga practice is dedicated to strengthening the core muscles in your abs, buttocks, and legs, so you can relieve lower back pain.

Sliding scale fee: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This yoga practice is dedicated to strengthening the core muscles in your abs, buttocks, and legs, so you can relieve lower back pain.

Sliding scale fee: $15-20.

Text Kari at 231-383-1883 to RSVP for class.

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

The intention of this yoga class is to help you strengthen your core muscles, so that you can relieve pain in your lower back, stand more upright, and feel confident, secure, and powerful.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Zoom registration on Kari’s website: kariyoga.org

This class is available for both in-person or zoom attendance. All levels welcome.

The intention of this yoga class is to help you strengthen your core muscles, so that you can relieve pain in your lower back, stand more upright, and feel confident, secure, and powerful.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

For virtual (zoom) attendance, visit Kari's website to register-> https://www.kariyoga.org/events/

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

Breathing helps the body to rest and digest. Breathing deeply and mindfully takes us out of the flight-fright-freeze-fight response that causes blood to move from the gut to other larger muscles in body. Being in a constant flight-fright-freeze-fight response interferes with digestion and weakens the immune system and can increase inflammation.

This yoga practice is designed offer us ways out of a trauma response triggered by the sympathetic nervous system and shift us into the parasympathetic nervous system, a place of rest and digest, and safety.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Zoom register on Kari’s website @kariyoga.org

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

Breathing helps the body to rest and digest. Breathing deeply and mindfully takes us out of the flight-fright-freeze-fight response that causes blood to move from the gut to other larger muscles in body. Being in a constant flight-fright-freeze-fight response interferes with digestion and weakens the immune system and can increase inflammation.

This yoga practice is designed offer us ways out of a trauma response triggered by the sympathetic nervous system and shift us into the parasympathetic nervous system, a place of rest and digest, and safety.

Sliding scale: $15-20

Text Kari at 231-383-1883 to RSVP for class.

Zoom register on Kari’s website @kariyoga.org

This class is available for both in-person or zoom attendance.

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and move into the rest and digest response (parasympathetic nervous system).

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-20.

For virtual (zoom) attendance, visit Kari's website to register-> https://www.kariyoga.org/events/

This class is available for both in-person or zoom attendance.

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and move into the rest and digest response (parasympathetic nervous system).

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-20.

For virtual (zoom) attendance, visit Kari's website to register-> https://www.kariyoga.org/events/