This class is offered both virtually and in-person. All levels welcome. Alignment-based.

The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health. 

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and move into the rest and digest response (parasympathetic nervous system). When we are connected to our parasympathetic nervous system it is easier to feel the release of stress, tension, and anxiety so that we can breathe deeper and feel calm, relaxed, confident, and more energized. 

Benefits:

• Relieve stress in the mind and emotions

• Relieve anxiety and breathe deeper

• Relieve muscular tension and pain in the jaw, neck, and shoulders

• Calm the nervous system 

• Relieve headaches and backaches

• Increase energy levels 

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-20. Venmo accepted.

For zoom attendance visit Kari's website to register-> https://www.kariyoga.org/events/