This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

Mountain:  The Foundation Stone
Learn the art of standing grounded and uplifted like a mountain. Includes pranayama, standing poses, simple inversions, forward folds, and restoratives.

Benefits 

• Improves upright posture and alignment

• Strengthens the arches of the feet and ankles

• Improves ankle, knee and hip joint mobility 

• Gives rise to a sense of firmness, strength, stillness and steadiness 

• Improves flexibility of the spine and alleviates backache

• Reduces pain in the calves, ankles and heels

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale; $15-$20. Venmo Kari @Kari-Tomashik-1.

Zoom registration on Kari’s website: http://kariyoga.org