This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

Twists and domes are the perfect antidote for those with a sedentary lifestyle or whose occupation entails sitting or bending forward for long periods. Class includes pranayama, asanas, and restoratives.

Benefits 

• Improves spinal health and spinal elasticity

• Reduces stiffness in the neck and shoulders

• Reduces back and hip pain

• Improves digestion

• Increases energy levels

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-20. Venmo Kari @Kari-Tomashik-1

Zoom registration on Kari’s website: http://kariyoga.org