This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.
This class is designed for anyone who would like to practice yoga poses that help them to perform simply safe inversions. In this class you will learn three (3) yoga skills that will prepare you to safely perform an inversion. You do not need to know how to do an inversion or even practice inversions to learn how to safely perform a simple inversion such as downward facing dog.
Three yoga skills include:
The ability to draw energy from the arms to the core.
Understanding how the abdominals need to pull towards the lower back for support.
Find poses that help to lengthen the hamstrings and strengthen the legs for lift.
Inversions are essential to support the lymph system. Unlike the circulatory system, where the heart pumps oxygenated blood to the cells of the body and returns deoxygenated blood to the lungs, the lymph system does not have a direct pump to transport the lymph and white blood cells around the body. Hence, inversions assist in the circulation of the lymph and white blood cells throughout the body.
Text Kari at 231-383-1883 to RSVP for class.
Sliding scale: $15-20. Venmo Kari @Kari-Tomashik-1.
Zoom registration on Kari’s website: http://kariyoga.org