This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

Upper torso muscular tension and tightness can cause constriction that diminishes blood flow to the muscles in the head, neck, and shoulders. Relieving muscular tension and tightness relaxes the muscles and nourishes the head, neck, and shoulders (and brain) with more oxygen and nutrients.

When energy and blood flows freely through the musculature in this region of the body, muscular pain begins to diminish, so we feel lighter, calmer, and clearer. 

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-20. Venmo @Kari-Tomashik-1

Zoom registration on Kari’s website: http://kariyoga.org