This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.

This yoga practice is dedicated to creating simple backbends and twists that strengthens the core muscles in your abs, buttocks, and legs, opens the chest, and can relieve lower back and hip pain. Also creates uprightness in the spine while increasing energy flow through the chakras (energy centers of the body).

Backbends, also called domes, open the chest and give you a full-body stretch from the pelvic bone to the throat area.

We practice yoga in a safe space that encourages self-love, playfulness, loving-kindness, and gentleness.

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale fee $15-$20. Venmo or cash accepted.

Zoom On! registration on Kari’s website: http://kariyoga.org