Back to All Events
This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based.
Twists and domes are the perfect antidote for those with a sedentary lifestyle or whose occupation entails sitting or bending forward for long periods. Class includes pranayama, asanas, and restoratives.
Benefits
Improves spinal health and increases spinal elasticity
Reduces stiffness in the neck and shoulders
Reduces back and hip pain
Improves digestion
Increases energy levels
Text Kari at 231-383-1883 to RSVP for class.
Sliding scale: $15-20. Venmo Kari @Kari-Tomashik-1. Cash accepted.
Zoom registration on Kari’s website: http://kariyoga.org