This class is available for both in-person or zoom attendance. All levels welcome.

In the Flow

Kari’s In the Flow yoga sequence is fun and playful and links breath with yoga movements to create a harmonious and invigorating experience, so you feel radiant and revel in the joy of moving.

This yoga flow is designed to strengthen your upper and lower core, improve heart rate, build endurance, as well as improve your flexibility and balance. See you on the mat.

Benefits:

• Rejuvenates the mind, body, emotions, and spirit

• Recharges the energy system

• Develops inner peace

• Relaxes the nervous system

• Relieves physical and mental fatigue

• Relieves exhaustion and breathlessness

• Balances yang (fire) and yin (cool) elements in the body

Text Kari at 231-383-1883 to RSVP for class.

Sliding scale: $15-$20. Venmo accepted.

Zoom register on Kari’s website: http://kariyoga.org