This class is available for both in-person or zoom attendance. All levels welcome.
In the Flow
Kari’s In the Flow yoga sequence is fun and playful and links breath with yoga movements to create a harmonious and invigorating experience, so you feel radiant and revel in the joy of moving.
This yoga flow is designed to strengthen your upper and lower core, improve heart rate, build endurance, as well as improve your flexibility and balance. See you on the mat.
Benefits:
Rejuvenates the mind, body, emotions, and spirit
Recharges the energy system
Develops inner peace
Relaxes the nervous system
Relieves physical exhaustion and mental fatigue
Balances yang (fire) and yin (cool) elements in the body
Text Kari at 231-383-1883 to RSVP for class.
Sliding scale fee $15-$20. Venmo or cash accepted.
Zoom On! registration on Kari’s website: http://kariyoga.org