Master Tonic for Autumn

Master tonic – Recipe

You may want to wear gloves during the preparation

Ingredients:

• 24 oz /700 ml apple cider vinegar (always use organic)

• ¼ cup finely chopped garlic

• ¼ cup finely chopped onion

• 2 fresh peppers, the hottest you can find (like serrano)

• ¼ cup grated ginger

• 2 tbsp grated horseradish

• 2 tbsp turmeric powder or 2 pieces of turmeric root

Preparation:

1. Combine all the ingredients in a mason jar except for the vinegar.

2. Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients and the rest with vinegar.

3. Close well and shake.

4. Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.

5. After 14 days, squeeze well and strain the liquid through a cheese cloth or gauze. Squeeze well so the juice comes out.

6. Use the rest of the dry mixture when cooking.

Your master tonic is ready for use. You do not need to keep the tonic in your fridge. It will last for a long time.

Tips/dose:

1. The flavor is very strong and hot. Follow with a slice of lime or tomato if it’s too spicy for your palette.

2. Do not dilute it in water as it will reduce the effect.

3. Take 1 tablespoon every day to strengthen the immune system and fight cold.

4. You can increase the amount gradually to suit your needs.

5. In addition to drinking a spoonful, I like to add it to salad dressings, cooked greens, rice, etc.