Group Yoga Classes

with Sarah Monarca

Sunday

4:00pm Easy Does It Gentle Yoga (Beginner/All) MCH

Monday

9:15am Hatha Flow (Level 1-2) MCH

Tuesday

9:00am - 9:50am Crystal Yoga (All) PF

5:30pm Twisted Hatha Flow (Level 1-2) MCH

Wednesday

10:00am Heart-Opening Hatha (Gentle/All) ACC

12:00pm-12:45pm Chair Yoga (Gentle/Beginner/ALL) ACC

Thursday

9:30am - 10:20am Crystal Yoga (All) PF

Friday

9:00am Hatha Flow (Level 1-2) MCH

Saturday

10:00am Hatha Flow Deep Dive (Level 1-2) ACC

Please RSVP in advance to any class to ensure your space. Some classes may be canceled due to weather or low registration. To RSVP, gain access to a virtual class, or schedule a private class or Thai Yoga Therapy session, please connect with me (Sarah) directly.            

Send a message through Messenger or call/ text 269-719-6022

All group classes are about 75 Minutes, unless otherwise noted.

PF = Peak Fitness at Crystal Mountain (all fees to Crystal Mountain) ACC = Arcadia Community Center in Arcadia ($3 extra) MCH = Mills Community House in Benzonia

(as of 6/9/26)

All pricing is Sliding Scale!  Please pay what you feel is financially accessible/acceptable and supportive to you and your practice.  *$*Trades or discounts negotiable*$*

$15-$25 /1 Class, $70-$90/5, $135-$165/10 Packages expire after 2 months; sharable and transferable; no refunds.  .

One Month Unlimited classes for $135-$165 Not sharable, transferable or refundable; no refunds.

New Student 2 for 1 Deal! Try out two classes with me within two weeks for $25.

Cash or check preferred; a transaction fee shall be added to other methods of payment. The extra charge for class in Arcadia ($3) shall be paid directly to facility - cash, check or Venmo. All fees for classes at Peak Fitness shall be paid directly to Crystal Mountain.

Schedule is subject to change at any time.  Please RSVP to confirm. Changes made to class days/times will be posted as early as possible within the Messenger group or via text.

Private (groups or 1:1) are available upon request, at either your space, outdoors, or at Kindred Waters Collective.  Private classes are usually 1.5-2 hours.  $50 Minimum/$15 per person.  A travel fee may be added.

A note from Sarah: 

All classes are pretty much level 1-2 unless otherwise noted, with some experience required.  We can take it up or down a notch, depending on the group.  I will guide you safely; and help support your practice and well-being.  The most important thing is to be mindful of your own body in the present, as well as your own needs and limitations.  I am not liable for any injuries any student incurs during or due to any class or instruction from me. 

I have been teaching and practicing for over 20 years.  I’m passionate about raising the collective vibration; celebrating life, love, food, the earth, connection, and evolving with others.  I am so excited to meet you on the mat, or out in the magical and beautiful natural world around us!