Group Yoga Classes

with Sarah Monarca

Sunday   

12:30pm One Hour Moving Meditation KWC

2:00pm One Hour Men Only KWC

3:30pm Beginners’ 4-Week Series* KWC

8:00pm Restorative (Beginner/All) V

Monday

7:30am 30-minute Rise and Shine (Beginner/All) V

8:30am Hatha Flow (All) SS

Tuesday

6:00pm Twisted Hatha Flow (Level 1-2) SS

Wednesday

10:00am Heart-Opening Hatha (Gentle/All) PVCC

Thursday

8:30am Hatha Flow (All) SS

8:00pm Restorative (Beginner/All) V

Friday

7:30am 30-minute Rise and Shine (Beginner/ All) V

8:30am 30-minute Rise and Shine (Beginner/All) V

Saturday

10:00am Hatha Flow Deep Dive (All) PVCC

Please RSVP in advance to any class to ensure your space. Some classes may be canceled due to weather or low registration. To RSVP, gain access to a virtual class, or schedule a private class or Thai Yoga Therapy session, please connect with me (Sarah) directly.            

*Please inquire about Beginners’ Series dates

Send a message through Messenger or call/ text 269-719-6022

All group classes are about 75 Minutes, unless otherwise noted.

V = Virtual   SS = The Sacred Soul in Frankfort ($5 extra)

PVCC = Pleasant Valley Community Center in Arcadia ($2 extra) KWC = Kindred Waters Collective in Beulah

(as of 1/18/24)

All pricing is Sliding Scale!  Please pay what you feel is financially accessible/acceptable and supportive to you and your practice.  **Trades or discounts negotiable**

$15-$25 /1 Class, $70-$90/5, $135-$165/10 Packages expire after 2 months; sharable and transferable; no refunds.  .

One Month Unlimited classes for $135-$165 Not sharable, transferable or refundable.

Cash or check preferred; a transaction fee shall be added to other methods of payment. The extra charges for in-person classes shall be paid directly to facility - cash or check only.

Schedule is subject to change at any time.  Please RSVP to confirm. Changes made to class days/times will be posted as early as possible within the Messenger group or via text.

Private or beginner classes (groups or 1:1) are available upon request, at either your space, outdoors, Kindred Waters Collective, or at The Sacred Soul (for an additional fee).  Private classes are usually 1.5-2 hours.  $50 Minimum/$15 per person.  A travel fee may be added for $2/mile

A note from Sarah: 

All classes are pretty much level 1-2 unless otherwise noted, with some experience required.  We can take it up or down a notch, depending on the group.  I will guide you safely; and help support your practice and well-being.  The most important thing is to be mindful of your own body in the present, as well as your own needs and limitations.  I am not liable for any injuries any student incurs during or due to any class or instruction from me. 

I have been teaching and practicing for over 18 years.  I’m passionate about raising the collective vibration; celebrating life, love, food, the earth, connection, and evolving with others.  I am so excited to meet you on the mat, or out in the magical and beautiful natural world around us!